Back to TV Details
Cinematic Feed
Gravity-Stabilized Stream
Establishing Link
Note: These servers may trigger pop-ups. If redirected, simply close the new tab and return here.
Watching: 25 Minute Speed Train
0.0•2025-06-10•1 Seasons
Season 1
Episode 23
Seasons
Episodes
EP 1
Week 1 Day 1: Lower Body
EP 2
Week 1 Day 2: Upper Body
EP 3
Week 1 Day 3: Core Cardio
EP 4
Week 1 Day 4: Lower Body
EP 5
Week 1 Day 5: Upper Body
EP 6
Week 1 Day 6: Total Body
EP 7
Flexibility & Mobility 1
EP 8
Week 2 Day 1: Lower Body
EP 9
Week 2 Day 2: Upper Body
EP 10
Week 2 Day 3: Core Cardio
EP 11
Week 2 Day 4: Lower Body
EP 12
Week 2 Day 5: Upper Body
EP 13
Week 2 Day 6: Total Body
EP 14
Flexibility & Mobility 2
EP 15
Week 3 Day 1: Upper Body
EP 16
Week 3 Day 2: Lower Body
EP 17
Week 3 Day 3: Core Cardio
EP 18
Week 3 Day 4: Upper Body
EP 19
Week 3 Day 5: Lower Body
EP 20
Week 3 Day 6: Total Body
EP 21
Flexibility & Mobility 1
EP 22
Week 4 Day 1: Upper Body
EP 23
Week 4 Day 2: Lower Body
EP 24
Week 4 Day 3: Core Cardio
EP 25
Week 4 Day 4: Upper Body
EP 26
Week 4 Day 5: Lower Body
EP 27
Week 4 Day 6: Total Body
EP 28
Flexibility & Mobility 2
EP 29
Week 5 Day 1: Lower Body
EP 30
Week 5 Day 2: Upper Body
EP 31
Week 5 Day 3: Total Body
EP 32
Week 5 Day 4: Lower Body
EP 33
Week 5 Day 5: Upper Body
EP 34
Week 5 Day 6: Core Cardio
EP 35
Flexibility & Mobility 1
EP 36
Week 6 Day 1: Lower Body
EP 37
Week 6 Day 2: Upper Body
EP 38
Week 6 Day 3: Total Body
EP 39
Week 6 Day 4: Lower Body
EP 40
Week 6 Day 5: Upper Body
EP 41
Week 6 Day 6: Core Cardio
EP 42
Flexibility & Mobility 2
EP 43
Week 7 Day 1: Upper Body
EP 44
Week 7 Day 2: Lower Body
EP 45
Week 7 Day 3: Total Body
EP 46
Week 7 Day 4: Upper Body
EP 47
Week 7 Day 5: Lower Body
EP 48
Week 7 Day 6: Core Cardio
EP 49
Flexibility & Mobility 1
EP 50
Week 8 Day 1: Upper Body
EP 51
Week 8 Day 2: Lower Body
EP 52
Week 8 Day 3: Total Body
EP 53
Week 8 Day 4: Upper Body
EP 54
Week 8 Day 5: Lower Body
EP 55
Week 8 Day 6: Core Cardio
EP 56
Flexibility & Mobility 2
Overview
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.