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Watching: Dig Deeper
0.0•2024-05-06•3 Seasons
Season 1
Episode 2
Episodes
EP 1
Dynamic Circuits: Upper Body Circuit 1
EP 2
Dynamic Circuits: Lower Body Circuit 1
EP 3
Dynamic Circuits: Total Body Circuit
EP 4
Dynamic Circuits: Upper Body Circuit 2
EP 5
Dynamic Circuits: Lower Body Circuit 2
EP 6
Dynamic Circuits: Steady State Cardio 1
EP 7
Sculpt & Define: Total Body
EP 8
Sculpt & Define: Chest & Back
EP 9
Sculpt & Define: Legs
EP 10
Sculpt & Define: Shoulders, Glutes, & Abs
EP 11
Sculpt & Define: Bis & Tris
EP 12
Sculpt & Define: Steady State Cardio 2
EP 13
The Build: Chest
EP 14
The Build: Back & Abs
EP 15
The Build: Arms
EP 16
The Build: Legs
EP 17
The Build: Shoulders & Abs
EP 18
The Build: Steady State Cardio 3
EP 19
No Excuses: Chest & Back
EP 20
No Excuses: Legs
EP 21
No Excuses: Shoulders, Bis, & Tris
EP 22
No Excuses: Abs & Glutes
EP 23
No Excuses: Total Body
Overview
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.