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Watching: The Longevity Blueprint
10.0•2018-01-01•1 Seasons
Season 1
Episode 33
Seasons
Episodes
EP 1
Warm-Up - Part 1 - Warm Up for Your Journey Ahead
EP 2
Day 01 - Introduction- How The Longevity Blueprint Quest Works
EP 3
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
EP 4
Day 02 - The Prescription
EP 5
Day 03 - Minimum Effective Dose Exercise
EP 6
Day 04 - Muscular Endurance & Anaerobic Capacity
EP 7
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
EP 8
Day 06 - Metabolic Efficiency & Recovery
EP 9
Day 07 - 1 Day 7 - Fitness Test
EP 10
Day 07 - Fitness Tracking & Test Day Introduction
EP 11
Day 08 - Fasted Fat-Burning Walk
EP 12
Day 10 - Hot & Cold Shower
EP 13
Day 15 - Foundation Core Training Routine
EP 14
Day 16 - 16
EP 15
Day 16 - 1.Push Up
EP 16
Day 16 - 2.Air Squat
EP 17
Day 22 - 22
EP 18
Day 22 - 1. Beginner Burpee
EP 19
Day 22 - 2. Burpee
EP 20
Day 23 - Foam Rolling Routine
EP 21
Day 29 - Sauna
EP 22
Day 29 - The Big 5
EP 23
Day 30 - Yoga
EP 24
Day 36 - HITT Bike
EP 25
Day 37 - 37
EP 26
Day 37 - 1 Jumping Jacks
EP 27
Day 37 - 2 Wall Sit
EP 28
Day 37 - 3 Push Up
EP 29
Day 37 - 4.Crunches
EP 30
Day 37 - 5.StepUp
EP 31
Day 37 - 6.Air Squat
EP 32
Day 37 - 7.RingDip
EP 33
Day 37 - 8.Front Plank
EP 34
Day 37 - 9.High Running Knees
EP 35
Day 37 - 10 Lunge
EP 36
Day 37 - 11 Push Up With Rotation
EP 37
Day 37 - 12 Slide Plank
EP 38
Day 44 - Plank Routine
EP 39
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
EP 40
Day 46 - HITT Sprint
EP 41
Day 47 - Stamina
EP 42
Day 51 - Massage
EP 43
Day 52 - Personalize Your Routine
EP 44
Day 53 - Post-Quest Assessment
EP 45
Day 50 - Full Body ROM- Static, Dynamic & FR
Overview
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.